Workout on Rest Days, Here is What to Know!
Going hard on your workouts are great, but recovery is also important so you can level up to your personal best. Here are some actual rest day “workouts” for active recovery to help your heart, muscles, and nervous system build a better you. Rest day...
Science Shows Breath Work Can Improve Your Health
Research has started to confirm what ancient cultures around the world have long believed: Breath work, the practice of correcting and controlling your breathing through simple exercises, can improve health and well-being. At rest, your breathing should be...
How to Salvage a Workout After a Bad Night of Sleep
The key to enjoying exercise after a fitful slumber from a bad night of sleep is to start early and keep it simple. After a bad night’s sleep, nothing feels right. The mind is fuzzy and the muscles are sapped. Often the last thing you want to do is work up a sweat....
